Skull Crushers

admin — Tue, 03 Jan 2012 19:03:30 +0000

Skull Crushers for Triceps

The exercise of skull crushers for triceps is the best workout that your triceps can get. In simple words, the skull crushers stress your triceps in the right way and provide them with the right kind of workout. The triceps comprise of three muscle heads and there are not many exercises that can utilize all the three heads. In order to make sure that the triceps have been worked out properly, you need to work all the three heads, something that is done effectively by the skull crushers. We are going to take a look at the skull crusher exercise and the two ways in which it can be performed.

Barbell Skull Crushers

The barbell skull crusher is the first type of skull crusher exercise that is popular among trainers. This type of skull crusher mainly requires the use of a barbell for stressing the triceps. In case you are just starting out with the skull crushers, make sure that you choose a light barbell for the first run. For barbell skull crushers, you need to find yourself a perfectly flat bench. Place yourself in a comfortable position on this bench, with feet resting comfortably, but firmly, on the ground and the head over the edge of the bench. Now, for the barbell skull crushers, you would have to take a barbell and place it in an overhand grip, with palms outwards. Hold the barbell above your chest, and bring them down towards your forehead by bending your elbows. Do not move your elbows and let the triceps take the entire brunt of the workout. Now, bring back the barbell in the original position and repeat as per the required number of sets.

Dumbbell Skull Crushers

The dumbbell skull crushers are an alternative to the barbell skull crushers. As clear from the name, these triceps skull crushers require the use of a dumbbell for carrying out the workout. The usage of the dumbbells is a little different from that of barbells for this exercise. You need to position yourself in the same way on the bench, but need to have a different orientation of the dumbbell. As opposed to the barbell, the dumbbells are held with each of the palms facing each other, in a vertical position above the chest. The steps of the skull crushers are similar to the ones mentioned for the barbell skull crushers.

Dumbbell Skull Crushers

admin — Tue, 03 Jan 2012 19:00:22 +0000

The Variation of Dumbbell Skull Crushers

The variation of dumbbell skull crushers is another interesting way in which you can carry out the skull crusher exercises. The triceps skull crushers give the best results when they are carried out in the right posture. In the beginning, when you are just starting out with the skull crushers, you need to get your posture and act right. The dumbbell skull crushers are one way through which you can find the perfect posture for yourself. Usually, beginners are advised to go through the dumbbell skull crushers first as through this, they can regulate their posture and exercise before moving onto the barbell version of skull crushers.

Performing the Dumbbell Skull Crushers

In order to perform the dumbbell skull crushers, you would need two identical dumbbells, preferably of a light weight. The use of light weight is necessary in the beginning as this would help you in getting used to the skull crushers. You can even choose to start with a single dumbbell of light weight. If you are starting with a single dumbbell, hold the dumbbell with both your hands, with palms facing towards each other. Hold the dumbbell in a vertical position and bring it down towards your forehead. Let the dumbbell pass over your forehead, till it is in line with the top of the bench you are lying on. This is the best way of performing the dumbbell skull crushers for beginners. At a later stage, you can start using two dumbbells for the skull crusher exercise. You simply have to take one dumbbell in each hand and go in the same way, down till the base of the bench is reached. After some time, when you have become comfortable with the dumbbell skull crushers, you can graduate to the barbell skull crushers with heavier weights.

Barbell Skull Crushers

The barbell skull crushers are the best way of performing the skull crusher exercises as they allow the use of heavy weights for the workout. Further, it has been seen that the triceps skull crushers are much more effective when you make the use of a barbell. With a barbell, however, the chances of injury are much higher. Thus, you need to take care when you switch from the regular dumbbell skull crushers to the barbell skull crushers.

Skull Crusher Exercise

admin — Tue, 03 Jan 2012 18:47:55 +0000

Effective Skull Crusher Exercise

The effective skull crusher exercise can work wonders for your triceps and can help you in getting perfectly toned and strengthened triceps. There are three major muscle heads in the triceps, all of which require an extensive workout for the best results. The skull crushers are one way through which you can make sure that the entire set of triceps muscles is exercised and worked out in the best possible way. There are two ways through which you can use the skull crusher exercise for toning your triceps. One method requires the use of barbells while the other method requires the use of dumbbells. There are minor differences in the way these skull crusher exercises are performed, with no differences in the results that can be obtained with skull crushers.

Two Types of Skull Crushers

The two types of skull crushers are mentioned here for your reference and for ensuring that you know about both the methods. The first method of skull crushers requires the use of a barbell, and is the preferred method of working out. This skull crusher workout methodology is more popular than the other one because of the ability to use heavier weights with barbells. In this method, you simply have to carry out the entire skull crusher workout by using the barbell that is held in an overhand grip. Bringing the barbell down to the forehead from the rest position above the chest is the way the workout is to be carried out. The second type of skull crushers is done through the use of dumbbells. The dumbbells are a good starting point for these exercises as they can help a beginner start with lighter weights. The dumbbells are held with both palms facing each other, in a vertical position. They are then brought down in a typical skull crusher workout.

Safety during Skull Crushers Workout

The importance of safety during the skull crusher workout cannot be undermined as there are high chances of an injury arising during this exercise. The use of skull crusher helmets is one way through which you can reduce the chances of injury to your head. Starting with lighter barbells, the right posture and the right technique are some ways through which you can reduce the risks associated with the skull crusher exercise.

Tricep Skull Crushers

admin — Tue, 03 Jan 2012 18:40:52 +0000

Tricep Skull Crushers for Toning your Triceps

The tricep skull crushers for toning your triceps provide the best results when they are done in the proper manner. In order to get started with the proper skull crusher workout, you first need to know the way the exercise is done. There are two ways of doing skull crushers, with dumbbells and with barbells. While dumbbells are suited for the beginners, barbells are extensive enough for providing a complete skull crusher workout. You can lift heavier weights with a barbell, something that is not advisable for dumbbell skull crushers. In case you already have an idea about the dumbbell skull crushers, you need to graduate to barbell skull crushers for better triceps.

Barbell Skull Crushers

As a matter of fact, barbell skull crushers are known to provide better results in strengthening and toning your triceps. Since you can lift heavy weights through the means of barbells, you can achieve improvements and an increase in strength through the means of the barbell skull crushers. In order to perform the skull crushers with barbells, you need to find yourself a flat bench. Lie down comfortably on the bench, with your legs in a comfortable position on the sides. Your head should be positioned in such a way that it is over the edge of the bench, with the pit between the neck and head being exactly at the edge of the bench. Now, you need to take the barbell in an overhand grip, with both palms facing outwards and hold it over your chest. The arms should support the weight and the barbells should be at an angle with the body. Now, simply bend the elbows to bring down the barbell to the top of your forehead. Make sure that you do not bend the elbows and keep them in the same position. Now, bring back the barbell into the same starting position for completing the exercise.

Efficacy of Barbell Skull Crushers

The efficacy of barbell skull crushers is extremely high and this is one way through which you can tone and strengthen your triceps in the best possible way. Ensuring the safety, making use of skull crusher helmets and performing the skull crushers in the right manner are extremely important. These steps ensure that the tricep skull crushers give you the best results in the least possible time.