Making lifestyle changes that last

You’re once again feeling motivated to eat better, exercise more, drink less caffeine or make any number of the positive lifestyle changes you’ve been telling yourself you want to make. You’ve tried before — probably declaring another attempt as a New Year’s resolution — but without feeling much success. Making a lifestyle change is challenging, […]

 Lifestyle

Lifestyle choices and mental health

Lifestyle behaviours and health Mental health is influenced not only by trait markers, general living conditions and major life events, but also, as increasing evidence indicates, by simple everyday behaviours that can be altered by an individual. Prospective studies consistently find a bidirectional relationship between various lifestyle factors and physical as well as mental health, […]

 Lifestyle

How to Change Bad Habits and Live a Heart Healthy Lifestyle

Learn to form healthy habits by replacing the bad ones. Substituting healthy habits for unhealthy ones rewards you with more stamina, better quality of life – and a healthier you. That is easier said than done, of course, but some simple tips can help you tackle even the most indulgent and hardest-to-kick habits. Rani Whitfield, M.D., a Baton […]

 Lifestyle